Sittings are optional: 7am to 7:45am – Kinhin: 7:45am – 8:am – Sitting: 8am-8:45am – Break
Study: 9am-10am

Leader: Sheila Dobie

Text: See the Shadow of the Whip by Taizan Maezumi Roshi. from Appreciate Your Life, The Essence of Zen Practice. Edited by Wendy Egyoku Nakao and Eve Myosin Marko, Published by Shambhala Publications, Inc.