Morning Zazen
7:05am – Zoom room opens 7:10am – to be seated on cushions 7:15am – Robe Chant to be followed by bell (ringing 3 times) 7:45am – End of sitting
7:05am – Zoom room opens 7:10am – to be seated on cushions 7:15am – Robe Chant to be followed by bell (ringing 3 times) 7:45am – End of sitting
Sittings are optional: 7am to 7:45am - Kinhin: 7:45am - 8:am - Sitting: 8am-9:45am - Break Study: 9am-10am Sheila Dobie – “Cultivating the Silent Mind” from “The Truth of This Life” by Katherine Thanas