Sittings are optional: 7am to 7:45am – Kinhin: 7:45am – 8:am – Sitting: 8am-8:45am – Break Study: 9am-10am Leader: Bert Lamsa Text: Thusness by Taizan Maezumi Roshi. from Appreciate Your Life, The Essence of Zen Practice. Edited by Wendy Egyoku Nakao and Eve Myosin Marko, Published by Shambhala Publications, Inc.