Sittings are optional: 7am to 7:45am – Kinhin: 7:45am – 8:am – Sitting: 8am-8:45am – Break Study: 9am-10am Leader: Judy Daylen Text: Pre-reading for this session is Appreciate Your Life (Chapter 1 Pages 3-7 . Shakyamuni Buddha and I are Practicing Together by Taizan Maezumi Roshi. from Appreciate Your Life, The Essence of Zen Practice. Edited by Wendy Egyoku Nakao and Eve Myoshin Marko, Published by Shambhala Publications, Inc.