Sittings are optional: 7am to 7:45am – Kinhin: 7:45am – 8:am – Sitting: 8am-8:45am – Break Study: 9am-10am Leader: Koya Clare Mathias Text: The Seven Wise Sisters by Taizan Maezumi Roshi. from Appreciate Your Life, The Essence of Zen Practice. Edited by Wendy Egyoku Nakao and Eve Myosin Marko, Published by Shambhala Publications, Inc.